GYROKINESIS® Group Class w/ Elodi Schwendener on Saturdays at 10:30 am

By Julia Hamilton, Office Manager at San Francisco GYROTONIC®

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Pricing


Individual Group Class Session

$22 pp for 1 session  (1hr30mins)  · Group class  


5 Class Package

$110 pp for 5 sessions  (7hrs)  · Group class  


10 Class Package

$190 pp for 10 sessions  (15hrs)  · Group class  







Description

Imagine a movement class that is so seamless, so pleasant, and so effortless that all you need to do is show up! Everyone is welcome to attend the GYROKINESIS® classes, which have no prerequisite to join -- this 90 minute multi-level group class is for both beginners and experienced students and does not use equipment. You will be dynamically guided through seated, lying, and standing movements. Before you know it, your spine is supple, your joints resilient, your muscles powerful, your mind relaxed, and your spirit energized. Decompress your joints, shape your muscles, and stimulate your organs by means of rhythmic, harmonious movement that will leave you feeling like you just spent the day at the spa. About the Studio: San Francisco GYROTONIC® exists as a healing sanctuary for all seeking to enhance their health and quality of life. We support the self-empowering and transformational process of our students and clients. We offer training in the GYROTONIC® and GYROKINESIS® methodologies; in both private and group class settings. We are also an international teacher training center, with students coming from the US, Europe, Asia, and South America.

When

Once a week, on Saturdays, from 10:30 AM - 12:00 PM.

Where

San Francisco GYROTONIC® 26 7th Street, 4th Floor San Francisco, CA 94103

About Julia Hamilton, Office Manager at San Francisco GYROTONIC®

San Francisco GYROTONIC® is a world-renowned teacher training center with highly respected Master Trainer and SFG owner, Debra Rose. As a master trainer-owned studio, we offer an abundance of frequently scheduled teacher training courses taught by Debra and other traveling master trainers.