Therapeutic + goal-oriented private Yoga
By Raquel Scalon
$150 pp for 1 session (1hr) · Private class
I teach therapeutic, goal-oriented private yoga to pressed-for-time professionals in San Francisco, in a manner that time and cost efficient. I'll design a session informed by your current physical ability and come up with a thorough plan to fast track your improvement. I make sure every session is well-rounded and highly customized in order address your individual needs. I will help you recharge physically and mentally so you experience more control over your life and less overwhelm.
At your convenience
Where convenient to you
About Raquel Scalon
I felt so deeply relieved and relaxed after my first yoga class I could barely get off the floor. I had just said goodbye to my boyfriend who was going to live in another country. I thought I was pretty good at keeping my cool about this major life change, but that yoga class totally exposed the truth simmering underneath. A dear friend invited me to attend her yoga class. Without major expectations, I decided to go. Towards the end, she guided the group through a beautiful visualization. Suddenly, I felt my heart beating faster, the chest expanding, my throat gripping... tears down my face. What was THAT all about? The invincible wonder woman inside me was caught completely off guard. The mask fell off, giving space to vulnerability, sadness and overwhelm. I don't usually connect with that part of myself. Do you? In that moment of unexpected surrender, I remember vividly wanting to remain very, very still. It was that quality of unwavering inner stillness - no matter what I'm going through - I became interested in recreating that in my everyday life. Do you tend to be over-scheduled, mentally scattered and physically tired? Do you walk through life feeling like a chicken with her head cut off? It doesn't have to be like that. After over 8 years teaching yoga, I've realized what I am meant to do in this planet: help people be more balanced and centered in their lives, one breath at a time.