Vinyasa Flow Yoga, fun, meditative or both - you choose!

By Vanessa Tearnan

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$95

per session   (1hr )

San Francisco

Max participants: 1


Vanessa teaches Power Vinyasa Yoga and/or Yoga Sculpt. She carefully crafts the sequence for her private sessions to cater to what the client needs and wants. She provides specific verbal cues and physical adjustments to allow for proper alignment and to deepen her client's practice. She also enjoys providing guided meditation and anchoring the practice in breath and the present moment awareness. For some clients, she can provide a more vigorous class with upbeat music and strength training, or keep it mellow and restorative depending on the client's needs. *I am a certified meditation instructor and like to weave in mindfulness and anchor the practice in the mind/body connection. I also have background in therapy and Somatic Psychology and understand the connection between physical and mental wellness and I am passionate about holistic health. I enjoy connecting with people and inspiring them to live and feel their best mentally and physically!

When

When the client would like

Where

Rented studio space or in-home

About Vanessa Tearnan

Vanessa teaches Power Vinyasa Yoga and/or Yoga Sculpt. She carefully crafts the sequence for her private sessions to cater to what the client needs and wants. She provides specific verbal cues and physical adjustments to allow for proper alignment and to deepen her client's practice. She also enjoys providing guided meditation and anchoring the practice in breath and the present moment awareness. For some clients, she can provide a more vigorous class with upbeat music and strength training, or keep it mellow and restorative depending on the client's needs. She is also a certified meditation instructor and likes to weave in mindfulness and anchor the practice in the mind/body connection. She is also a Somatic psychotherapist in training and understands the connection between physical and mental wellness and is passionate about holistic health. She also loves dancing and takes classes every week and sometimes incorporated that into the session if the client wishes. She enjoy connecting with people and inspiring them to live and feel their best mentally and physically!